You can survive for weeks without food, but for only a matter of days without water. Cells function in a fluid environment. Without adequate fluids, cells can’t function. Although fluid replacement is essential to life, each time fluid (or any other substance) is put into the body, the body is stressed – it must change the way it is functioning to process the new substance. Even water must be processed. It stands to reason, then, in the pursuit of stress-reduction, you are better off when you choose drinks your body can handle with the least internal upheaval.
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The UK’s only qualified B.E.S.T. Practitioner