A video of me, Dale, the owner/operator of Beyond Physical explaining to you a simple breathing technique that can help you bring your body and energy system out of fight or flight in an instant and set you up for the day and night!
You can find out more about B.E.S.T here on this blog and on my website http://www.BeyondPhysical.co.uk
Dale Rutherford : The U.K’s ONLY Morter certified B.E.S.T. practitioner
Read more about B.E.S.T and Dr. Sue Morter at http://www.DrSueMorter.com
You can also watch videos on youtube and on my website www.beyondphysical.co.uk
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