If you are anything like me, in the past, so many Mondays have heard me resolve to start a diet. Like most of us, when I resolved to begin afresh on Monday, my number 1 intention was to cut sugary things out of my diet….and for very good reason. I’m hoping that as we hit … Continue reading More reasons to avoid sugar
We all love some sugary goodness, but what price are we paying for our indulgence? Sugar really is a silent destroyer….here’s just a few reasons why. Sugar can suppress the immune system Sugar can upset the body’s mineral balance Sugar can cause hyperactivity, anxiety, concentrations difficulties and crankiness in children Sugar can cause drowsiness and … Continue reading 34 reasons to avoid sugar
With Easter Sunday behind us and many half eaten Easter eggs laying ravaged on our living room tables, waiting to be polished off in front of the TV today, I thought it could be the perfect time to start talking about ‘The 6 Essentials’: Starting with what we eat. Whether it’s eat to live or … Continue reading The 6 Essentials : 1-What we eat.
So, i managed to make this wonderful cake, a Charlotte Royale for Mother’s Day. I was so chuffed with how it turned out, lookswise and taste wise! Everyone devoured it. Jam roly poly’s filled with Bavarian creme custard….how could you not! I so enjoy making special things full of love for special people. I’m sure … Continue reading The Secret Ingredient is Love ❤