It turns out, i’m not the only person in a society of Protein obsessed, bar eating, muffin making, shake drinking, marketing zombies that realises the Protein obsession is killing us and making us fat! Thank you Lord! Here’s a great article. Read it whether you are a Protein warrior or a Protein obsessive! http://www.macleans.ca/society/life/the-dangers-of-our-protein-diet-obsession/ Continue reading Protein Obsession
A video of me, Dale, the owner/operator of Beyond Physical explaining to you a simple breathing technique that can help you bring your body and energy system out of fight or flight in an instant and set you up for the day and night! Enjoy! You can find out more about B.E.S.T here on this … Continue reading A simple way to balance your system and quieten your adrenals
This TED NASA talk is by Lissa Rankin, a beautifully aware doctor who incorporates the bigger conversation of wellness into her ideas and practices. This is the second talk I have posted by Lissa Rankin, and in this talk she offers up very personal information about her own journey and the events that took her … Continue reading Video: TEDx The Shocking Truth About your Health – Lissa Rankin MD
With Easter Sunday behind us and many half eaten Easter eggs laying ravaged on our living room tables, waiting to be polished off in front of the TV today, I thought it could be the perfect time to start talking about ‘The 6 Essentials’: Starting with what we eat. Whether it’s eat to live or … Continue reading The 6 Essentials : 1-What we eat.