We are all familiar with the term “Forgive and forget“, and how many times have you heard someone say,”Well, I’ll forgive them, but I won’t forget!”. Now I know I’m not alone in realising that the second one isn’t really forgiving! Now bear in mind that we only need to forgive something if we have … Continue reading The Forgiveness steps: Is not forgiving making you ill?
Afternoon everyone, in Part 1 we talked about the bears in our subconscious mind that cause our bodies to eventually break down and ho best updates our system so that our negative emotions and experiences no longer affect us. So you understand the principle of how bears work…. Here’s the catch: That all works logically … Continue reading Introducing BEST part 2- The science of bears