A video of me, Dale, the owner/operator of Beyond Physical explaining to you a simple breathing technique that can help you bring your body and energy system out of fight or flight in an instant and set you up for the day and night! Enjoy! You can find out more about B.E.S.T here on this … Continue reading A simple way to balance your system and quieten your adrenals
We all love some sugary goodness, but what price are we paying for our indulgence? Sugar really is a silent destroyer….here’s just a few reasons why. Sugar can suppress the immune system Sugar can upset the body’s mineral balance Sugar can cause hyperactivity, anxiety, concentrations difficulties and crankiness in children Sugar can cause drowsiness and … Continue reading 34 reasons to avoid sugar
With Easter Sunday behind us and many half eaten Easter eggs laying ravaged on our living room tables, waiting to be polished off in front of the TV today, I thought it could be the perfect time to start talking about ‘The 6 Essentials’: Starting with what we eat. Whether it’s eat to live or … Continue reading The 6 Essentials : 1-What we eat.