What would you say if I asked what would help osteoporosis or build strong bones…? Calcium right? Maybe Vitamin D comes in a close second. Then you would be the same as almost everybody out their who has bought into the Calcium myth and sadly, yes, that includes Doctors. Our bones are strengthened by more … Continue reading The Calcium Myth: Osteoporosis and Bone Health
As featured in Are you confused about supplements? Is it a vitamin, mineral, homeopathic tincture, synthetic, whole food, chelated, cold processed, colloidal? Does it inhibit, promote, aid, detoxify, support, cleanse, boost, eliminate, decalcify? Will you have more energy, focus, strength, colour, tone : Less nausea, pain, fatigue, stress, hormone imbalance? Does it work on … Continue reading Wholefood Vs.Synthetic Supplements: What does it all mean?
With Easter Sunday behind us and many half eaten Easter eggs laying ravaged on our living room tables, waiting to be polished off in front of the TV today, I thought it could be the perfect time to start talking about ‘The 6 Essentials’: Starting with what we eat. Whether it’s eat to live or … Continue reading The 6 Essentials : 1-What we eat.