Beyond Healthy Eating

The messages we get about what we can and can’t eat can be confusing nowadays. Here are some simple guidelines to help you eat healthily and an explanation of why some things don’t enter a picture of health. ü Eat only when you are hungry ü Eat food that came from nature, not from a … Continue reading Beyond Healthy Eating

Introducing B.E.S.T

This article was published in the Danbury and Ingatestone journal in March 2013 My name is Dale, I run ‘Beyond Physical’ and I am the only qualified practitioner of the revolutionary B.E.S.T system in the UK.   I was born and bred in Essex, which is why I am so pleased to be able to share my passion for health and healing … Continue reading Introducing B.E.S.T