It turns out, i’m not the only person in a society of Protein obsessed, bar eating, muffin making, shake drinking, marketing zombies that realises the Protein obsession is killing us and making us fat! Thank you Lord! Here’s a great article. Read it whether you are a Protein warrior or a Protein obsessive! http://www.macleans.ca/society/life/the-dangers-of-our-protein-diet-obsession/ Continue reading Protein Obsession
The messages we get about what we can and can’t eat can be confusing nowadays. Here are some simple guidelines to help you eat healthily and an explanation of why some things don’t enter a picture of health. ü Eat only when you are hungry ü Eat food that came from nature, not from a … Continue reading Beyond Healthy Eating
With Easter Sunday behind us and many half eaten Easter eggs laying ravaged on our living room tables, waiting to be polished off in front of the TV today, I thought it could be the perfect time to start talking about ‘The 6 Essentials’: Starting with what we eat. Whether it’s eat to live or … Continue reading The 6 Essentials : 1-What we eat.