What would you say if I asked what would help osteoporosis or build strong bones…? Calcium right? Maybe Vitamin D comes in a close second. Then you would be the same as almost everybody out their who has bought into the Calcium myth and sadly, yes, that includes Doctors. Our bones are strengthened by more … Continue reading The Calcium Myth: Osteoporosis and Bone Health
There is no more important nutrient for the human body than water. No other substance is as widely involved in the processes and constitution of the body. The body is about 60% water, the blood is 83% water, while the brain is comprised of about 75% water. Some of the functions of water include: … Continue reading Is Water Enough?
As featured in Are you confused about supplements? Is it a vitamin, mineral, homeopathic tincture, synthetic, whole food, chelated, cold processed, colloidal? Does it inhibit, promote, aid, detoxify, support, cleanse, boost, eliminate, decalcify? Will you have more energy, focus, strength, colour, tone : Less nausea, pain, fatigue, stress, hormone imbalance? Does it work on … Continue reading Wholefood Vs.Synthetic Supplements: What does it all mean?
Used for thousands of years in Ayurvedic and Chinese medicine, Turmeric has long been known for its antioxidant, anti-inflammatory, anti-viral, anti-fungal, immune supporting properties. In fact in Ayurvedic terminology Turmeric is describes as: Verdana Thaana promotes a healthy nervous system and helps with occasional discomfort Sangrahani Supports absorption of vitamins and minerals Anuloma helps to … Continue reading The amazing power of Turmeric
Afternoon everyone, in Part 1 we talked about the bears in our subconscious mind that cause our bodies to eventually break down and ho best updates our system so that our negative emotions and experiences no longer affect us. So you understand the principle of how bears work…. Here’s the catch: That all works logically … Continue reading Introducing BEST part 2- The science of bears