Beyond Healthy Eating

The messages we get about what we can and can’t eat can be confusing nowadays. Here are some simple guidelines to help you eat healthily and an explanation of why some things don’t enter a picture of health. ü Eat only when you are hungry ü Eat food that came from nature, not from a … Continue reading Beyond Healthy Eating

34 reasons to avoid sugar

We all love some sugary goodness, but what price are we paying for our indulgence? Sugar really is a silent destroyer….here’s just a few reasons why. Sugar can suppress the immune system Sugar can upset the body’s mineral balance Sugar can cause hyperactivity, anxiety, concentrations difficulties and crankiness in children Sugar can cause drowsiness and … Continue reading 34 reasons to avoid sugar