It turns out, i’m not the only person in a society of Protein obsessed, bar eating, muffin making, shake drinking, marketing zombies that realises the Protein obsession is killing us and making us fat! Thank you Lord! Here’s a great article. Read it whether you are a Protein warrior or a Protein obsessive! http://www.macleans.ca/society/life/the-dangers-of-our-protein-diet-obsession/ Continue reading Protein Obsession
The messages we get about what we can and can’t eat can be confusing nowadays. Here are some simple guidelines to help you eat healthily and an explanation of why some things don’t enter a picture of health. ü Eat only when you are hungry ü Eat food that came from nature, not from a … Continue reading Beyond Healthy Eating
Used for thousands of years in Ayurvedic and Chinese medicine, Turmeric has long been known for its antioxidant, anti-inflammatory, anti-viral, anti-fungal, immune supporting properties. In fact in Ayurvedic terminology Turmeric is describes as: Verdana Thaana promotes a healthy nervous system and helps with occasional discomfort Sangrahani Supports absorption of vitamins and minerals Anuloma helps to … Continue reading The amazing power of Turmeric
William Li presents a new way to think about cancer treatment: angiogenesis, targeting the blood vessels that feed a tumor. The crucial first (and best) step: Eating cancer-fighting foods that beat cancer at its own game. After watching this video I hope you will agree that our food and its natural environment must be protected … Continue reading The most important video you will watch this year: Can We Eat to Starve Cancer?
If you are wondering why you should care about which foods help alkalize your internal environment….. Disease can only survive in an acid environment, and a powerful tool (most definitely not the only one – alongside changing our thoughts, behavioural patterns and other things!) in working to alkalize our internal environment is our diet. I have included … Continue reading Alkaline and Acid Ash foods
You can survive for weeks without food, but for only a matter of days without water. Cells function in a fluid environment. Without adequate fluids, cells can’t function. Although fluid replacement is essential to life, each time fluid (or any other substance) is put into the body, the body is stressed – it must change the way it is functioning … Continue reading The 6 Essentials: 2 – What we drink
If you are anything like me, in the past, so many Mondays have heard me resolve to start a diet. Like most of us, when I resolved to begin afresh on Monday, my number 1 intention was to cut sugary things out of my diet….and for very good reason. I’m hoping that as we hit … Continue reading More reasons to avoid sugar
We all love some sugary goodness, but what price are we paying for our indulgence? Sugar really is a silent destroyer….here’s just a few reasons why. Sugar can suppress the immune system Sugar can upset the body’s mineral balance Sugar can cause hyperactivity, anxiety, concentrations difficulties and crankiness in children Sugar can cause drowsiness and … Continue reading 34 reasons to avoid sugar
With Easter Sunday behind us and many half eaten Easter eggs laying ravaged on our living room tables, waiting to be polished off in front of the TV today, I thought it could be the perfect time to start talking about ‘The 6 Essentials’: Starting with what we eat. Whether it’s eat to live or … Continue reading The 6 Essentials : 1-What we eat.
So, i managed to make this wonderful cake, a Charlotte Royale for Mother’s Day. I was so chuffed with how it turned out, lookswise and taste wise! Everyone devoured it. Jam roly poly’s filled with Bavarian creme custard….how could you not! I so enjoy making special things full of love for special people. I’m sure … Continue reading The Secret Ingredient is Love ❤
Beyond Physical 